Sugar is an enemy of your teeth, it breaks down your teeth enamel and leads to cavities.

Switching to healthier food:

Let us have a look at some of the foods for healthy teeth and gums :

1. Water
2. Cheese
3. Fruits & Vegetables
4. Fish
5. Green and Black tea
6. Yogurt
7. Raisins & Almonds

Conclusion

Include a variety of nutrient-rich foods, maintain a balanced diet, and let the cleansing properties of all these good foods do wonder for your teeth.